Your Skin’s Health Matters: How to Prevent Skin Cancer and What to Look For
Did you know that skin cancer is the most common form of cancer in the United States? The good news: it's also one of the most preventable. With just a few simple habits, you can significantly reduce your risk—and help your loved ones do the same.
☀️ Prevention Starts With Protection
The #1 thing you can do to prevent skin cancer is protect your skin from UV damage. That means:
Wear sunscreen daily: Choose a broad-spectrum SPF 30 or higher and apply it every morning, rain or shine. Reapply every two hours if you’re spending time outside.
Avoid tanning beds: No tan is a safe tan. Tanning beds expose your skin to intense UV radiation and dramatically increase your risk of developing skin cancer.
Seek shade and cover up: Wide-brimmed hats, sunglasses, and lightweight long sleeves go a long way in protecting your skin, especially during peak sun hours (10 a.m.–4 p.m.).
Don't skip sunscreen on cloudy days: Up to 80% of UV rays can pass through clouds.
We love a good multitasker—and this one checks every box. The Advanced Rejuvenating Concepts Tinted SPF is one of our all-time favorite products because it does more than just protect your skin from harmful UV rays. It also provides a lightweight, natural tint that evens out your complexion without feeling heavy or cakey.
👀 What to Watch For
Regular self-exams are key for early detection. Once a month, take a few minutes to check your skin from head to toe. Look for:
New moles or growths
Changes in existing moles—especially size, shape, or color
Spots that itch, bleed, or won’t heal
Dark streaks under your nails
Use the ABCDE rule for evaluating moles:
Asymmetry
Border irregularity
Color variation
Diameter larger than a pencil eraser
Evolving in shape, size, or symptoms
If anything seems unusual or has changed, schedule an appointment with a dermatologist.
Don’t ever hesitate to seek out a dermatologist if you notice any of these signs. Early detection is the key!
🧴 Don’t Forget: Skin Care is Year-Round
Even in cooler months or when you're spending more time indoors, UV damage can still occur—especially through windows and from reflected light. Wearing sunscreen and taking care of your skin is a daily habit, not just a summer task.
Final Thought
Skin cancer prevention isn’t about fear—it’s about awareness and taking simple steps to protect what’s yours. This month, take a little extra care of your skin. Future you will thank you.
